Lemon Blueberry Muffins (Paleo & Gluten Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice…
Apple Salad — Medical Weight Loss Clinic
Apple Salad Servings:2 Fruits1 Vegetable1 Nutritional Supplement Suitable for all Freedom and FastTrack 2.0 meal plans only Ingredients:1 small Apple, cored and chopped½ cup Celery, chopped2 Green Onions, chopped14 Red…
Kettlebell Squat Workout Build Strength Power And Endurance
When it comes to functional fitness, few tools are as versatile and effective as the kettlebell. Among the many exercises you can perform with this compact piece of equipment, kettlebell…
7 Day Workouts Plan Achieve Your Fitness Goals in Just One Week
Are you ready to kickstart your fitness journey or break through a plateau? A well-structured 7-day workout plan can help you build strength, improve endurance, and boost your overall health.…
10×10 Workout Plan Build Muscle and Transform Your Body
If you’re looking for a workout plan that delivers results, the 10×10 training method might be exactly what you need. Also known as German Volume Training (GVT), the 10×10 workout…
Everyday Bodyweight Workout Staying Fit Without Equipment
In today’s fast-paced world, finding time to hit the gym or invest in expensive equipment can be challenging. However, staying fit doesn’t have to be complicated or costly. Bodyweight workouts…
Chocolate Banana Shake — Medical Weight Loss Clinic
Chocolate Banana Shake Servings: 1 Nutritional Supplement1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement 6 oz. Cold Water 1 small…
Vertical Pull Exercises Build a Stronger More Defined Back
When it comes to building a strong, muscular, and well-defined back, vertical pull exercises are a cornerstone of any effective training program. These exercises target the latissimus dorsi (lats), trapezius,…
Barbell Leg Workout A Guide To Building Strong Powerful Legs
When it comes to building strength, power, and muscle mass, few exercises are as effective as barbell leg workouts. Whether you’re a seasoned lifter or a beginner, incorporating barbell exercises…
Functional Exercise To Transform Your Fitness Routine
Functional exercise has become a buzzword in the fitness world, and for good reason. Unlike traditional workouts that often isolate specific muscles, functional exercises focus on movements that mimic real-life…