“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As…
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking…
With 6 kids and multiple business ventures (and an indoor plant obsession!), it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can…
It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts…
Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green…
Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a…
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving White Sea Bass fillet1 tsp Garlic, minced¼ tsp Salt-Free Herb Seasoning Blend of choiceLemon wedgesGround Black Pepper, to…
Servings:1 Fruit1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:½ cup Couscous, cookedJuice from a fresh Lemon1 cup Parsley, finely chopped1 Tbsp fresh Mint, finely chopped½ small Pomegranate,…
Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year! I’m stocking up on pantry essentials, supplements,…
Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s…
