In case you’re questioning in case you’ve bought the suitable weblog, by no means concern… no, I don’t assume there’s such a factor as healthy sweet!
By “healthy” I imply “better than the alternatives.” This means they’re constructed from actual food components, without artificial dyes, components, synthetic sweeteners, and all the opposite junk present in typical sweet. Plus you may even make your own “candy” that actually is more healthy.
I nonetheless choose candy-free gifts or experiences every time potential, even at Halloween. But due to corporations making sweet with higher components, our household can participate in neighborhood trick-or-treat festivities (with out resorting to handing out seaweed snacks… though I occur to assume these are additionally scrumptious!).
Wait… Is Healthy Candy Good for You?
Given the negative health effects of sugar… no, definitely not! Treats like onerous sweet and gummy sweet with added sugar (and even ones labeled sugar-free) aren’t the healthiest.
I’ve taken some flack for my stance on sugar. (But hey, I can’t help what the science says.) There had been fairly a few years we even skipped events and trick-or-treating altogether.
I’ve experimented with totally different approaches to Halloween (the last word candy-palooza) through the years. As my children bought older, I made a decision that fairly than decide out, I might use Halloween as a likelihood for my children to follow making good food selections.
Now that more corporations are making higher sweet choices (with components I can truly acknowledge), I’ve been capable of finding some favorites that my children love and I can stay with. Mixing these in (sparingly) with a lot of non-candy options makes for a enjoyable, inventive, and healthy Halloween that I feel is best than the unique custom!
Healthier Candy (& Non-Candy) Alternatives for Trick-or-Treating
I normally make my own sweet or chocolate sweet bars after we’re going to have it, however that gained’t fly for trick-or-treating. If you’re searching for more healthy store-bought sweet, listed below are those that handed the take a look at for us.
Of course, you gained’t discover many of these in your native grocery retailer. I’ll usually use my Thrive Market membership to stock up. The costs are low, it’s handy, and I like the choice. Amazon is one other good place to search out them. I’ve even seen sweet choices with much less sugar and more health advantages at native health food shops.
All of the next treats are individually wrapped for trick-or-treating. Bonus, the neighborhood children will in all probability like them higher than the junky stuff! You can help them fulfill their candy tooth with more healthy choices.
Start With a Healthy Meal
First the great things, then the junk? This holds true at my home on Halloween. These are our favourite Halloween themed meals and snacks which can be high protein and have healthy fats, and fiber. These low-sugar components help fill everybody up and preserve the sugar rush at bay.
Organic Spooky Fruit Snacks
These gummy packs get their coloration and taste from actual food components like pear juice and carrot juice. A far cry from most store-bought candies, these gummy bears are natural and gluten-free.
Fruit Leather Strips
Remember these from the college lunch days? This version makes use of actual fruit and skips the corn syrup. They’re additionally plant-based and vegan for individuals who don’t need the gelatin discovered in lots of gummy snacks (although I occur to like gelatin!).
Grain Free Crackers
Give children a break from all of the candy treats with these yummy grain-free crackers. They’ll by no means know they’re nutritious as well. These are additionally individually wrapped for simple trick-or-treat distribution. Be conscious that they’re made with almonds in case you need to fret about nut allergy symptoms.
Popcorn Snack Packs
We don’t do popcorn usually, however after we will we select gluten-free and non-GMO. Kids and grown-ups alike will love the “buttery” goodness of coconut oil and a sprinkle of pink Himalayan salt. They’re additionally low-calorie at solely 50 energy per bag.
Peanut Butter Cups (Without Peanut Butter)
No Halloween trick-or-treating listing may very well be full with out peanut butter cups. These Dark Almond Butter Cups are a scrumptious different and (in my view) even higher than the traditional deal with. If you need an allergen-friendly model that’s tree nut-free, soy-free, and dairy-free, then strive these darkish chocolate sunflower butter cups. They additionally are available a peppermint or milk chocolate taste.
Torie & Howard Candy
These chewy fruit candies look precisely like the favored Starburst candies, however use natural components and no synthetic flavors or colours. Plus, their inventive flavors will tempt even grown-ups: Meyer lemon & raspberry, pomegranate & nectarine, and blood orange & honey. They’re additionally high within the antioxidant vitamin C. Torie & Howard additionally offer hard candies in bulk which can be non-GMO and natural.
Best Buy: Natural Lollipops
I do know purchasing for natural or natural merchandise can imply a actual chew out of the funds, however this time there’s no excuse. I saved one of the best for final with these natural Yum Earth lollipops… 250 natural and real-fruit flavored pops in a bag for much less than 20 cents every!
Non-Candy Goodies for Trick-or-Treating
Again, I offer these solely as occasional options for particular events the place sweet is unavoidable (like Halloween), not as weekly/day by day meals for teenagers.
To preserve sweet from being the middle of the vacation, combine in a lot of non-edible treats and prizes. They’re nonetheless cheap and children love them! Here are 26 ideas of what to give out at Halloween besides free candy.
Other Healthy Halloween Snacks & Treats (Kids Like!)
One strategy to restrict sweet is to offer children a lot of nutritious food earlier than heading out to trick-or-treat. Rather than our traditional dinner, we make some Halloween-themed appetizers to share. I make sure they’re heavy on protein and fiber (and low on sugar).
While there are a million concepts for healthy Halloween get together food, I’ve solely tried ones which can be easy and straightforward to organize. I’m not Martha Stewart, however I’m pleased to report most of these turned out very effectively with little time and energy. In most instances, the children had been begging to take over and make them themselves (I allow them to!).
Here are some favourite Halloween get together snacks and treats we’ve tried:
I additionally preserve some do-it-yourself treats together with some non-candy prizes available for after trick-or-treating. The children money in some of their much less ideally suited sweet for enjoyable Halloween jewellery, trinkets, or toys. They normally have no drawback with this and actually look ahead to it.
Have a Happy Halloween!
The backside line is, that sharing in group with our mates and neighbors is a high precedence for us. These choices are about as close to healthy sweet as you will get, they usually’ve made taking part in trick-or-treating potential for our household. By offering some higher options to the same old Halloween candy-fest, I hope my children can have a optimistic outlook on healthy eating and get to give attention to simply having enjoyable!
What do you hand out at Halloween? Have you discovered sweet with higher components? Please share!