Now that it’s fall it’s formally PSL (pumpkin spice latte) season. And for those who stay the place it’s nonetheless 80 levels in October like I do, a pumpkin smoothie is a more refreshing approach to get these fall flavors. Even for those who don’t, I nonetheless advocate this protein-packed, creamy smoothie.
It’s straightforward enough to make for breakfast and has a good combine of healthy fat, protein, and a little carbs. Plus with the pumpkin in it, it even has some veggies. You might have it as a post-workout snack or whip some up for dessert. The youngsters gained’t even realize it doesn’t have ice cream in it. Although, I don’t have something in opposition to healthy ice cream at times.
This smoothie is of course gluten-free and might simply be made dairy-free.
Pumpkin Spice Smoothie Ingredients
I used uncooked milk for this, however you would substitute any milk you like. If you’re on the lookout for a dairy-free option, then cashew milk would style actually good. Unsweetened almond milk or coconut milk are some more non-dairy milk choices.
Many pumpkin smoothies call for vanilla yogurt however most of these have added sugars. I choose to make use of plain Greek yogurt (decrease in sugar and high in protein) then add my own vanilla and natural sweetener. If you like to not use the maple syrup, then attempt raw honey, stevia, and even a frozen banana.
And if you wish to keep dairy-free, there are a lot of good dairy-free yogurts at shops now. You may even make your own coconut milk yogurt.
Pumpkin
What would a pumpkin pie smoothie be with out some pumpkin? You can use do-it-yourself or canned pumpkin right here. Since the recipe doesn’t call for a lot it’s a good time to make use of that leftover pumpkin puree. I like to recommend staying away from pumpkin pie filling although. These have already got the spices blended in, however they’re additionally full of tons of unhealthy sugar.
Pumpkin Pie Smoothie Toppings
Dress up your smoothie with some toppings! These can add a little additional crunch and nutrition. Here are a few concepts
Healthy Pumpkin Pie Smoothie Recipe
This protein-packed pumpkin spice smoothie tastes like a milkshake with its fall flavors. It makes for a yummy breakfast smoothie or snack.
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Blend all of the substances till easy in a blender.
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Top with cinnamon and coconut sugar or your favourite topping, if desired. Enjoy!
Nutrition Facts
Healthy Pumpkin Pie Smoothie Recipe
Amount Per Serving (1 serving)
Calories 168
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 42mg14%
Sodium 102mg4%
Potassium 313mg9%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 13g14%
Protein 15g30%
Vitamin A 4902IU98%
Vitamin C 1mg1%
Calcium 233mg23%
Iron 1mg6%
* Percent Daily Values are based mostly on a 2000 calorie diet.
The nutrition information is for one serving of smoothie with none toppings.
More Pumpkin Recipes
Looking for some new recipes to attempt? Here are some more of my household’s favourite fall-inspired dishes.
Are you a fan of pumpkin spice flavors? What are some of your favourite methods to make use of pumpkin? Leave a remark and tell us!