Face the holidays stress-free with Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This time of year, our cortisol levels rise,” she said. “Stress leads to binge eating. It leads to brain fog or a lack of focus. We can find it harder…
Weight loss
Mixed Fruit Dream Whip — Medical Weight Loss Clinic
Updated: 12/9/24 Mixed Fruit Dream Whip Servings:1 Fruit1 Supplement1 Fiber Suitable for all Freedom meal plans Ingredients:1 MWLC Cherry Gelatin Fiber1 MWLC Cheesecake Supplement1 serving Mixed Berries, frozen1 serving Stevia…
Slow Cookers: Tips and Tricks
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the…
Have a festive holiday with Medical Weight Loss Clinic healthy food swaps — Medical Weight Loss Clinic
Abby Pignatelli, a consultant at the Saginaw location of Medical Weight Loss Clinic, encourages patients to stay on their healthy program. The holidays are no exception. “People walk into Medical…
All Purpose and Spicy Seasoning — Medical Weight Loss Clinic
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2…
Zesty Lemon Pork Chop — Medical Weight Loss Clinic
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely…
How does metabolism change as we age — Medical Weight Loss Clinic
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As…
Stuffed Pepper Soup — Medical Weight Loss Clinic
Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green…
Broiled White Sea Bass — Medical Weight Loss Clinic
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving White Sea Bass fillet1 tsp Garlic, minced¼ tsp Salt-Free Herb Seasoning Blend of choiceLemon wedgesGround Black Pepper, to…
Pomegranate Tabbouli — Medical Weight Loss Clinic
Servings:1 Fruit1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:½ cup Couscous, cookedJuice from a fresh Lemon1 cup Parsley, finely chopped1 Tbsp fresh Mint, finely chopped½ small Pomegranate,…