How I Added a DIY Charging Drawer to My Kitchen (& Why)
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day…
Natural DIY Hair Spray
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe…
Toasted Egg Breakfast Sandwich — Medical Weight Loss Clinic
Servings:1 Nutritional Supplement*Refer to Individual Meal Plan for Protein Count* Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement½ cup Water½ tsp Vanilla Extract½ packet…
Old Bay Style Seasoning Blend — Medical Weight Loss Clinic
Suitable for all Freedom and Fast Track meal plans Ingredients:1 Tbsp. Sweet Paprika 3½ tsp. Celery Seed2 tsp. Ground Bay Leaves1 tsp. Dry Mustard Powder½ tsp. Ground Ginger½ tsp. Ground…
Master your next grocery store visit with tips from Medical Weight Loss Clinic — Medical Weight Loss Clinic
Sharon Barksdale, manager at the Southfield location of Medical Weight Loss Clinic, understands how important shopping truly is for patients. She and her staff work hard to help patients prepare…
Radish Cream Cheese Dip (Kid Favorite!)
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like…
Meat Loaf
Updated: 2/17/25 Meat Loaf Servings: 1 Protein 2 Vegetables 1 Starch Suitable for all Freedom and FastTrack 1.5, 2 meal plans only Ingredients: 1 serving Ground Sirloin (or Ground Turkey…
Side Lunges Workout Strengthening And Toning Your Lower Body
When it comes to lower body workouts, side lunges are often overlooked in favor of more popular exercises like squats and deadlifts. However, side lunges are an incredibly effective movement…
Weightlifting Routines To Transform Your Body And Mind
Weightlifting is one of the most effective ways to build strength, increase muscle mass, and improve overall fitness. Whether you’re a beginner or an experienced lifter, having a well-structured workout…
Calisthenics Workout Plan For Men Build Strength And Muscle
Calisthenics, the art of using your body weight to build strength, flexibility, and endurance, has gained immense popularity in recent years. It’s a versatile and accessible form of training that…