Slow Cookers: Tips and Tricks
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the…
Have a festive holiday with Medical Weight Loss Clinic healthy food swaps — Medical Weight Loss Clinic
Abby Pignatelli, a consultant at the Saginaw location of Medical Weight Loss Clinic, encourages patients to stay on their healthy program. The holidays are no exception. “People walk into Medical…
Sausage Stuffed Squash Recipe
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My…
All Purpose and Spicy Seasoning — Medical Weight Loss Clinic
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2…
Zesty Lemon Pork Chop — Medical Weight Loss Clinic
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely…
How does metabolism change as we age — Medical Weight Loss Clinic
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As…
Healthy Stocking Stuffer Ideas (To Make and Buy)
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking…
53+ Ways to Give Experience Gifts Instead of Stuff This Year
With 6 kids and multiple business ventures (and an indoor plant obsession!), it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can…
140+ Homemade & DIY Christmas Gifts
It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts…
Stuffed Pepper Soup — Medical Weight Loss Clinic
Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green…