30 Day Ab Challenge To Transform Your Core
Are you ready to build a stronger, more defined core? The 30-day ab challenge is the perfect way to achieve your fitness goals while cultivating consistency and discipline. This program…
Strength Building Workouts Unlocking Your True Potential
Strength training is more than just lifting weights; it’s about building resilience, improving overall fitness, and achieving a strong and balanced body. Whether you are a beginner or a seasoned…
Wall Squats For Beginners A Comprehensive Guide
Wall squats are a simple yet highly effective exercise that anyone can incorporate into their fitness routine. For beginners, they provide a safe and accessible way to build strength, improve…
Metabolic Resistance Training Workout To Boost Your Fitness
In the world of fitness, achieving optimal results in minimal time is a goal many aspire to reach. Metabolic Resistance Training (MRT) is a workout methodology designed to maximize calorie…
Fajita Marinade — Medical Weight Loss Clinic
Ingredients:1/3 cup fresh Lime juice (approx. 2-3 Limes)1 clove Garlic, minced1 tsp. Ground Cumin1 tsp. Paprika½ tsp. Red Pepper Flakes, or more to taste½ tsp. Ground Black Pepper¼ cup Cilantro,…
Bodyweight Exercise Workouts The Ultimate Guide
Bodyweight exercise are a versatile and effective way to stay fit and strong, no matter your fitness level or location. Whether you’re a beginner looking to ease into fitness or…
Fitness Tips For Beginners Setting Clear Goals
Embarking on a fitness journey can be both exciting and overwhelming for beginners. With countless workout routines, equipment options, and conflicting advice, starting out can feel daunting. However, with the…
Romanian Deadlifts Build Strength And Flexibility
The Romanian Deadlift (RDL) is one of the most effective exercises for building posterior chain strength, improving flexibility, and enhancing overall athletic performance. Whether you are an athlete looking to…
Lobster Scampi — Medical Weight Loss Clinic
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Lobster, cooked1/8 cup fresh Parsley, chopped1 clove Garlic, minced2 Tbsp juice from a fresh Lemon2 Tbsp WaterFresh ground…
My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair with mud, and brush my…