Tuna Patties — Medical Weight Loss Clinic
Servings: 1 Protein 1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving canned Tuna in water, drained 1-2 pieces Melba Toast 1 MWLC Cream…
Sauteed Corn — Medical Weight Loss Clinic
Sauteed CornServings:1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn¼ Jalapeno, seeded and minced1 tsp. Chives, freshly chopped1 small clove Garlic, minced¼ tsp. fresh GingerJuice from…
30 Day Dumbbell Challenge To Transform Your Body
Dumbbells are one of the most versatile and effective tools for building strength, burning fat, and improving overall fitness. Whether you’re training at home or in the gym, a solid…
Homemade Curry Powder Recipe (Not Too Spicy)
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love…
Barbell Workouts Build Strength Power and Muscle
If you’re serious about getting stronger, building muscle, and transforming your physique, barbell workouts are your best friend. Barbells are the foundation of most strength training programs because they allow…
Barbell Core Workout Build a Strong, Defined Midsection with Iron
Core strength is more than just visible abs — it’s the foundation for nearly every athletic movement. If you’re lifting, sprinting, or stabilizing under pressure, your core is involved. While…
Dumbbell Core Workout to Build a Stronger Midsection
A strong core is essential for stability, posture, athletic performance, and injury prevention. While bodyweight exercises are great for building foundational strength, adding dumbbells to your core routine can amplify…
Orange Spice Beef Kabobs — Medical Weight Loss Clinic
Servings: 1 Protein 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: Juice from 1 fresh Orange 1 Tbsp Splenda Brown Sugar ¼ tsp. Ground Ginger 1 serving…
Barbell Back Squat Workout for Building Strength and Muscle
The barbell back squat is a cornerstone exercise in strength training, renowned for its ability to build lower-body muscle, boost athletic performance, and enhance full-body power. Whether you’re a beginner…
Barbell Program To Build Strength and Muscle Efficiently
Barbell training is the foundation of most strength programs, and for good reason. It allows for progressive overload, improves coordination and stability, and works multiple muscle groups at once. Whether…