Functional fitness has gained significant popularity in recent years as more people recognize the importance of training movements rather than isolating individual muscles. Unlike traditional gym routines focused on specific…
Thank you for the recipe Sigrid! Vanilla Peppermint Shake Servings: 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Vanilla Pudding Shake Nutritional Supplement, prepared3…
Functional training has surged in popularity as people recognize the benefits of training in ways that translate to everyday movement and real-life activities. Unlike traditional gym routines that often focus…
The Sumo Deadlift Program is a variation of the traditional deadlift that emphasizes power, strength, and flexibility. Named for its stance that resembles a sumo wrestler, this lift is a…
Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When…
The New Year is the perfect time to reset, refocus, and reignite your fitness goals. Whether you are looking to lose weight, build muscle, increase endurance, or simply embrace a…
Cream of Broccoli Soup Servings: 1 Protein 1 Vegetable 1 Nutritional Supplement Suitable for all Freedom or Fast Track meal plans Ingredients: 1 serving Cottage Cheese 1 cup Broccoli, cooked…
I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I…
Updated: 12/9/24 Can’t decide between Chocolate and Vanilla? You don’t have to! Tuxedo Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake…
I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and…
