Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Nutritional Supplement 4 oz. Water…
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine.…
Ingredients: 1 cup Apple Cider Vinegar 2 Tbsp juice from a fresh Lemon2 tsp. fresh Onion, finely chopped 2 servings Stevia ½ tsp. Dry Mustard 1 tsp. Paprika Preparation: Combine…
Servings:1 Protein1 Fruit1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp 2/3 cups cubed Pineapple ¼ medium Red Pepper ¼ medium Red Onion 1 serving…
Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden…
Updated: 12/9/24 Bloody Mary Mocktail Servings:2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 small Tomato, chopped½ serving Cucumber, chopped½ serving Celery, chopped1 cup Water1 cup Ice1 pinch…
Ingredients: For the Marinade:1 fresh Lime, juiced1 clove Garlic, minced1 tsp. Chili Powder½ tsp. Cumin½ tsp. OreganoPinch of Cayenne Pepper (optional)2 Tbsp Cilantro, chopped For the Chicken:1 serving Chicken Breasts,…
The start of a new year is synonymous with fresh beginnings, and for many, this means setting fitness resolutions. Whether it’s shedding extra pounds, building muscle, or simply improving overall…
Strength training has gained immense popularity among fitness enthusiasts, with various programs catering to different fitness levels and goals. Among these, the 5×5 StrongLifts program stands out as a beginner-friendly,…
In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social…
