Shrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled & deveined½ tsp. Smoked Paprika¼ tsp. Garlic Powder¼ tsp. CuminGround…
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice…
Apple Salad Servings:2 Fruits1 Vegetable1 Nutritional Supplement Suitable for all Freedom and FastTrack 2.0 meal plans only Ingredients:1 small Apple, cored and chopped½ cup Celery, chopped2 Green Onions, chopped14 Red…
When it comes to functional fitness, few tools are as versatile and effective as the kettlebell. Among the many exercises you can perform with this compact piece of equipment, kettlebell…
Are you ready to kickstart your fitness journey or break through a plateau? A well-structured 7-day workout plan can help you build strength, improve endurance, and boost your overall health.…
If you’re looking for a workout plan that delivers results, the 10×10 training method might be exactly what you need. Also known as German Volume Training (GVT), the 10×10 workout…
In today’s fast-paced world, finding time to hit the gym or invest in expensive equipment can be challenging. However, staying fit doesn’t have to be complicated or costly. Bodyweight workouts…
Chocolate Banana Shake Servings: 1 Nutritional Supplement1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement 6 oz. Cold Water 1 small…
When it comes to building a strong, muscular, and well-defined back, vertical pull exercises are a cornerstone of any effective training program. These exercises target the latissimus dorsi (lats), trapezius,…
When it comes to building strength, power, and muscle mass, few exercises are as effective as barbell leg workouts. Whether you’re a seasoned lifter or a beginner, incorporating barbell exercises…
