Updated: 12/9/24 Mixed Fruit Dream Whip Servings:1 Fruit1 Supplement1 Fiber Suitable for all Freedom meal plans Ingredients:1 MWLC Cherry Gelatin Fiber1 MWLC Cheesecake Supplement1 serving Mixed Berries, frozen1 serving Stevia…
Full-body workouts are a time-efficient way to build strength, improve endurance, and burn calories. They target multiple muscle groups, making them perfect for people with busy schedules who want to…
Flat bench exercises are a cornerstone of strength training and bodybuilding routines. They target multiple muscle groups, enhance overall strength, and are pivotal for building a well-rounded chest. This blog…
The flat bench press is a cornerstone exercise in weight training and bodybuilding, renowned for building upper body strength and muscle mass. Its simplicity and effectiveness make it a staple…
Home is where the heart is, and for many of us in the developed world it’s also where a ton of stuff is! Our home environment truly shapes the course…
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the…
Abby Pignatelli, a consultant at the Saginaw location of Medical Weight Loss Clinic, encourages patients to stay on their healthy program. The holidays are no exception. “People walk into Medical…
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My…
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2…
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely…
