How To Make Natural Lip Gloss
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips…
MWLC Pickles — Medical Weight Loss Clinic
Serving: 1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:½ medium Cucumber, sliced1 Tbsp Apple Cider Vinegar1 tsp Dill Weed1 serving Stevia1 small Garlic clove, minced (optional) Preparation:Prepare…
Bench Chest Dips Unlocking Strength And Definition
Chest dips are a fantastic exercise that has stood the test of time in fitness routines, especially for those aiming to build a well-defined chest and strong upper body. Using…
Barbell Glute Bridges Workouts The Ultimate Guide
Glute bridges are a staple in fitness routines, but when you add a barbell to the mix, the benefits amplify dramatically. Barbell glute bridges are a powerhouse exercise for building…
Dumbbell Legs Workouts The Ultimate Guide
When it comes to building strong, powerful, and toned legs, dumbbells are an incredibly versatile and effective tool. They provide a range of movement, allow for unilateral training, and help…
Chewy Snickerdoodle Recipe (Grain-Free and Paleo)
My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle was next on my list to…
Crock Pot Buffalo Chicken Quinoa — Medical Weight Loss Clinic
Updated:12/9/24 Crock Pot Buffalo Chicken Quinoa will warm you right up! Crock Pot Buffalo Chicken Quinoa Servings:1 Protein2 Vegetable1 Starch1 Nutritional Supplement1 Fiber Suitable for all Freedom meal plans only…
Face the holidays stress-free with Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This time of year, our cortisol levels rise,” she said. “Stress leads to binge eating. It leads to brain fog or a lack of focus. We can find it harder…
What’s the Best Natural Toothpaste?
Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make my own, but there are so many good options out…
Inverted Row Workout A Complete Break down
The inverted row is an underrated yet highly effective exercise that targets multiple muscle groups while improving overall strength and posture. It’s a versatile movement that can be adjusted to…