Updated: 2/17/25
Meat Loaf
Servings:
1 Protein
2 Vegetables
1 Starch
Suitable for all Freedom and FastTrack 1.5, 2 meal plans only
Ingredients:
1 serving Ground Sirloin (or Ground Turkey if preferred)
¼ medium Green Pepper, chopped
¼ medium Onion, chopped
½ cup Mushrooms, fresh sliced
½ small Tomato, chopped
¼ cup Celery, chopped
1 Tbsp. each: Dried Basil Leaves, Dried Parsley Flakes, Cinnamon and Pepper
2 cloves Garlic, minced
1 serving Worcestershire Sauce
1 serving Melba Toast or 1 slice of Diet Bread, crumbled in food processor
Preparation:
Put all ingredients in a large mixing bowl. Mix together until thoroughly combined. Put mixture into a small baking dish, spreading evenly, making a finger width space between the edge of baking dish and mixture. Place into oven and bake at 350 degrees for 30-40 minutes.