“Often foods were not on plan either because of their small portion size, like banana, or due to how you eat the item,” stated Training Director Tabitha Panetta, citing acorn and butternut squash recipes that usually included extra sugar with honey, syrup or brown sugar.
“A reason for the additions is the more recent popularity of foods like arugula and spaghetti squash in the health and wellness circles,” she says. “There is nothing ‘wrong’ with these foods; they are just more popular now versus 10 years ago.”
She stated the modifications had been prompted by sufferers asking for a review of a few meals, which began a chain response of the MWLC crew questioning others.
“Not all foods made the cut, but we continued to compare some of the more common food item questions we receive,” Tabitha says. “Plus, it was just time for an update and who doesn’t want more options?”
More Options, More Flexibility
Tabitha notes that more food choices imply more recipes and meal concepts, which is particularly useful for pickier eaters. Adding more vegetables and fruit means rising the choices with regards to eating in season too.
Tips for incorporating the brand new meals embrace including banana to smoothies, subbing spaghetti squash for pasta and having fun with snow peas for a crunchy snack or in a stir fry.
Tabitha says there may be no need to be more cautious in regards to the new meals than some other however that it’s important to go to your clinic on a common foundation to make sure every part stays on observe. Food like bananas — that are on the upper finish of the spectrum relating to sugar in fruit and have a low serving dimension — will be simpler to overconsume.
“We can assist if we feel there is a direct correlation between a lack of progress and the adding or amount of any food choice,” she says. “This is something that we would address based on the individual and their unique circumstances.”
To find out about our custom-made applications and how you possibly can take pleasure in healthy, scrumptious and satisfying meals whereas dropping pounds, contact us for a free session at MWLC.com.