My Experience With Qualia NAD+ (And NAD Benefits)
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed…
2025
Best Way To Increase Bench Press Workout Program
The bench press is one of the most iconic and effective upper body exercises in any strength training program. Whether you’re a powerlifter aiming for a new personal best, a…
Incline Bench Press Workout for Strength and Muscle Growth
When it comes to building a powerful and balanced chest, the incline bench press workout is a game-changer. While the flat bench press gets all the attention, adding incline variations…
Homemade Stevia Extract
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten…
4 Week Leg Workout Plan for Strength Size and Endurance
Strong legs are the foundation of total-body strength. Whether you’re chasing performance, building muscle, or burning fat, developing lower-body strength will elevate your fitness goals. This 4-week leg workouts plan…
7 Day Core Workout To Build a Stronger Core
A strong core is more than just well-defined abs — it’s the powerhouse that supports every movement in your body. Whether you’re lifting weights, running, or just maintaining good posture,…
Stuffed Green Peppers With Rice A Classic Comfort Food Recipe
Stuffed green peppers with rice have long been a beloved comfort food across cultures, offering a hearty and nutritious meal that’s both filling and flavorful. Whether you’re preparing them for…
4 Week Barbell Workout for Strength and Muscle Growth
If you’re ready to take your strength training to the next level, a well-structured barbell workout program is your best ally. Barbells allow for progressive overload, compound movements, and full-body…
Lemon Dill Dip — Medical Weight Loss Clinic
Lemon Dill Dip Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Cottage Cheese (1%)1 Tbsp fresh Dill, plus more for garnish2 cloves Garlic, minced2½ Tbsp juice…
45 Minute Dumbbell Workout Build Strength And Burn Fat Fast
45-Minute Dumbbell Workouts: Build Strength, Burn Fat, and Boost Endurance Looking for an efficient, full-body routine that fits your schedule and still delivers serious results? A 45-minute dumbbell workout strikes…