Ingredients: 1 Chicken Bouillon Fiber Fulfill½ cup Celery, raw ¼ cup Carrots, diced 1 serving Cottage Cheese Garlic Powder, to taste 1 Scallion, finely minced Preparation: Puree all ingredients together…
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the…
Fresh Salsa Servings: 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: 1½ serving Tomato ¼ serving Pepper ¼ serving Red Onion ¼ cup Fresh Cilantro, chopped 1…
The dumbbell deadlift is an incredibly versatile exercise, suitable for everyone from beginners to seasoned lifters. It strengthens the posterior chain, including the glutes, hamstrings, lower back, and even the…
Wall squats, also known as wall sits, are an underrated yet highly effective exercise for building lower body strength, improving stability, and enhancing overall fitness. This seemingly simple move involves…
Getting fit doesn’t always require a gym membership or fancy equipment. With a well-structured workout plan, you can achieve your fitness goals from the comfort of your home. This 30-day…
Kettlebell swings have gained immense popularity in the fitness world, and for good reason. This dynamic exercise combines strength, endurance, and power, offering a full-body workout in one efficient movement.…
Kettlebell swings are one of the most effective full-body exercises that beginners can incorporate into their fitness routines. This dynamic movement not only enhances strength and endurance but also improves…
When it comes to staying fit and energized, aerobic workouts at home are a powerful and practical option. Whether you’re trying to lose weight, increase stamina, or simply move more…
Starting your fitness journey can feel overwhelming, especially when you’re faced with countless workout styles, terms, and techniques. But if you’re looking for a fun, heart-healthy, and beginner-friendly way to…
