How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds.…
March 2025
Tuna Noodle Casserole — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)½ cup Broccoli florets½ cup Mushroom, sliced1 clove Garlic, minced1 tsp dried…
4 Day Strength Training Program To Optimize Your Gains
Strength training is one of the most effective ways to build muscle, increase strength, and improve overall fitness. Whether you’re a beginner or an experienced lifter, a well-structured 4-day strength…
Seafood Stuffed Peppers — Medical Weight Loss Clinic
Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, Crab, or Lobster (cooked)½ medium Bell Pepper¼ cup Long Grain Brown Rice (cooked)¼ cup Celery, chopped¼ medium Onion, chopped1…
Bodyweight Squats Workout To Transform Your Fitness Routine
Bodyweight squats are one of the most effective and accessible exercises you can do to build strength, improve mobility, and enhance overall fitness. Whether you’re a beginner or a seasoned…
Anti-Inflammatory Herbal Tea Recipe
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What…
Bodyweight Squats Benefits Tips And Techniques
Bodyweight squats are one of the most effective and accessible exercises you can do to build strength, improve mobility, and enhance overall fitness. Whether you’re a beginner or a seasoned…
30 Minute Full Body Workout For Maximum Results
In today’s fast-paced world, finding time to exercise can be a challenge. Between work, family, and other commitments, it’s easy to let fitness fall by the wayside. But what if…
Calf Dumbbell Workout To Build Strong Defined Calves
When it comes to building a balanced, muscular physique, many fitness enthusiasts focus on major muscle groups like the chest, back, and legs. However, one area that often gets overlooked…
Box Squat Workout For Beginners To Building Strength
When it comes to building lower body strength, improving mobility, and enhancing overall fitness, squats are one of the most effective exercises you can do. However, for beginners, traditional squats…