10×10 Workout Plan Build Muscle and Transform Your Body
If you’re looking for a workout plan that delivers results, the 10×10 training method might be exactly what you need. Also known as German Volume Training (GVT), the 10×10 workout…
March 2025
Everyday Bodyweight Workout Staying Fit Without Equipment
In today’s fast-paced world, finding time to hit the gym or invest in expensive equipment can be challenging. However, staying fit doesn’t have to be complicated or costly. Bodyweight workouts…
Chocolate Banana Shake — Medical Weight Loss Clinic
Chocolate Banana Shake Servings: 1 Nutritional Supplement1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement 6 oz. Cold Water 1 small…
Vertical Pull Exercises Build a Stronger More Defined Back
When it comes to building a strong, muscular, and well-defined back, vertical pull exercises are a cornerstone of any effective training program. These exercises target the latissimus dorsi (lats), trapezius,…
Barbell Leg Workout A Guide To Building Strong Powerful Legs
When it comes to building strength, power, and muscle mass, few exercises are as effective as barbell leg workouts. Whether you’re a seasoned lifter or a beginner, incorporating barbell exercises…
Functional Exercise To Transform Your Fitness Routine
Functional exercise has become a buzzword in the fitness world, and for good reason. Unlike traditional workouts that often isolate specific muscles, functional exercises focus on movements that mimic real-life…
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good…
Cherry Berry Parfait — Medical Weight Loss Clinic
Updated: 2/25/25 Prepare the Cherry Fulfill ahead of time, then you can easily assemble a sweet treat with Strawberry Pudding and fresh berries! Thank you for the recipe Nicole! Cherry…
Easter Eggs With Natural Egg Dye
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year.…
Shrimp Ghallaba — Medical Weight Loss Clinic
Shrimp Ghallaba Servings:1 Protein2 Vegetables1 Dairy1 Nutritional Supplement1 Starch Suitable for Freedom plans only 1, 2, 3, 4, 6 and 7 only Ingredients:1 serving of Fresh Shrimp (peeled and de-veined)¼…