My Best Gift Ideas for Mom on Mother’s Day
As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to…
2025
Squeezable Homemade Toothpaste
My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar. And thanks to the coconut oil…
Homemade Sriracha Recipe (Optional Lacto-fermentation)
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over. It’s surprisingly easy to make,…
Turkey Breakfast Sausage — Medical Weight Loss Clinic
Updated: 10/31/22 Thank you to our former (but never forgotten) Director Debbie for sharing her Turkey Breakfast Sausage recipe! Do you love meal prepping as much as we do? This…
The Difference Between Spices & Herbs — Medical Weight Loss Clinic
Update: 11/14/23 A great reminder to utilize herbs and spices to flavor your foods with out added fat, sugar and sodium! Herbs and Spices: These words are often used together,…
How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp…
5 Recipes for Cinco de Mayo — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
DIY Natural Conditioner Bar For Hair
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with…
How to Do Overhead Kettlebell Squat for Strength & Mobility
When it comes to full-body strength, mobility, and stability, few exercises can match the overhead kettlebell squat. This dynamic movement is a staple in advanced kettlebell training and challenges everything…
Fiesta Fruit Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a fresh Lemon1 Tbsp juice from a fresh Lime Chili Lime Seasoning (Salt-Free)…