Jump rope workouts have been a go-to fitness solution for decades, and for good reason. They combine cardio, strength, agility, and endurance into a simple, yet effective workout. Recently, high-intensity…
The Farmers Walk workout is an underrated, yet highly effective, exercise that delivers a wealth of benefits. From building muscle to improving grip strength, balance, and endurance, the Farmers Walk…
I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned…
Forearms play a crucial role in almost every movement involving our hands and wrists, from gripping weights to performing everyday tasks. Strong forearms not only improve grip strength but also…
I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair…
Ingredients: ¼ medium Onion, chopped ¼ cup Carrots, peeled and chopped ¼ cup Celery, chopped or thinly sliced 1 ½ cup Cauliflower, chopped ¼ cup Baby Bella Mushrooms, chopped Freshly…
For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are…
Servings: 2.5 Vegetables 1 Fruit Suitable for all Freedom and FastTrack 2 meal plans Ingredients: ½ small Pomegranate, save Arils only ½ medium Cucumber, diced ¼ medium Green Pepper, diced…
“She tried several times to lose weight in the past and she did well with some medical support but had never used semaglutide,” he says. “Semaglutide, in combination with a…
The partnership began last September when Medical Weight Loss Clinic locations became convenient drop-off sites for staff, patients and the community to donate non-perishable food items. Since then, more than…
