Quinoa Curry Bowl — Medical Weight Loss Clinic
Servings: 2 Vegetables 1 Starch Suitable for all Freedom meal plans only Ingredients: ¼ cup cooked plain Quinoa, prepared with Curry Powder, to taste ½ cup Broccoli ¼ cup Carrots…
November 2024
Maple Tarragon Roasted Carrots Recipe
My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form…
Zucchini and Peppers — Medical Weight Loss Clinic
Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans Ingredients: 1 cup Zucchini, cut into 1/4 inch slices ½ Green Pepper, chopped 1 Garlic Clove, crushed 1…
Bodyweight Training Program For Building Strength
Bodyweight training has gained immense popularity in recent years due to its accessibility, versatility, and effectiveness. Whether you’re a beginner looking to get fit or an experienced athlete seeking to…
Medical Weight Loss Clinic patients see faster results by adding medication — Medical Weight Loss Clinic
For many patients at Medical Weight Loss Clinic, the addition of the weight loss medications like semaglutide and tirzepatide to our programs has been a game-changer. The combination of a…
The Dumbbell Shoulder Press Workout Guide
The dumbbell shoulder press is a staple exercise for building shoulder strength, enhancing upper body stability, and developing well-rounded deltoids. It’s a versatile exercise that can be performed at the…
My Guide to Holiday and Christmas Planning (to Save Your Sanity!)
Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to the end of the year. Even…
Fettucini Florentine — Medical Weight Loss Clinic
Fettucini Florentine Servings:2 Nutritional Supplements2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Fettuccini Alfredo Nutritional Supplement1 MWLC Creamy Chicken Soup Nutritional Supplement1 cup Spinach, steamed½…
HIIT Jump Rope Workout A Full Body Fat Burning Routine
Jump rope workouts have been a go-to fitness solution for decades, and for good reason. They combine cardio, strength, agility, and endurance into a simple, yet effective workout. Recently, high-intensity…
Farmers Walk Workout Benefits Techniques and Routines
The Farmers Walk workout is an underrated, yet highly effective, exercise that delivers a wealth of benefits. From building muscle to improving grip strength, balance, and endurance, the Farmers Walk…