Does Coconut Oil Pulling Work?
Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years,…
October 2024
Warming Ginger Syrup Recipe
I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and…
Pumpkin Cheesecake Roll — Medical Weight Loss Clinic
Pumpkin Cheesecake Roll Servings:1 Nutritional Supplement (1 slice) Suitable for all Freedom meal plans only Ingredients:3 MWLC Pancake Nutritional Supplements3 MWLC Cheesecake Nutritional Supplements½ tsp Vanilla Extract½ tsp Ground Cinnamon2-3…
Full Body Workout With No Weights For Men
Working out without equipment is a highly effective and accessible way to build strength, burn fat, and improve overall fitness. For men who may not have access to a gym…
Bentonite Clay For Internal Use (and How to Take it)
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses…
Air Fryer Chicken Fajitas — Medical Weight Loss Clinic
Air Fryer Chicken Fajitas Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, Boneless/Skinless (or Sirloin or Shrimp)¼ medium Red Bell Pepper¼ medium…
Best Full Body Gym Workout for Beginners
Starting your fitness journey can be overwhelming with so many exercises and workout programs available. However, focusing on a full-body gym workout is a great approach for beginners. It allows…
FiberFuel Celery Juice — Medical Weight Loss Clinic
FiberFuel Celery Juice Servings:1 Vegetable1 Fruit1 Fiber Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Mixed Fruit Drink Fiber Fulfill 1 cup Celery1 Green Apple1 Lime8 oz. Water…
Total Body Strength Workout The Ultimate Guide
Strength training is an essential component of any well-rounded fitness routine, benefiting not only your muscle mass but also bone density, metabolism, and overall health. When it comes to total…
Homemade Apple Pie Spice
This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall…