30 Day Barbell Challenge to Build Strength and Muscle
Looking for a way to boost your strength, refine your form, and transform your body in just one month? The 30-day barbell challenge is a structured plan designed to push…
Cheesy Tuna Macaroni — Medical Weight Loss Clinic
Updated: 3/13/25 Servings:1 Protein3 Vegetables1 Starch1 Snack1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)1 cup Broccoli florets½ medium Red Bell Pepper, diced…
Cajun Scallops — Medical Weight Loss Clinic
Ingredients: 1 portion fresh Scallops ½ tsp. Dry Mustard ½ tsp. Red Pepper Flakes, to taste 2 Garlic cloves, minced ¼ tsp. Pepper Juice of 1 fresh Lemon ½ cup…
Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy…
Sweet & Sour Chicken — Medical Weight Loss Clinic
Sweet & Sour ChickenServings: 1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans only Ingredients:1 serving lean Chicken, cut into chunks½ medium Bell…
My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a…
Scallop Alfredo Pasta — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Scallops½ cup Broccoli florets½ cup Mushroom, sliced1-2 cloves Garlic, minced1 tsp dried Oregano, crushed1 tsp…
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid…
Abby’s Birthday Cake — Medical Weight Loss Clinic
Abby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional Supplement (divided in half)10-15…
Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic
Shrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled & deveined½ tsp. Smoked Paprika¼ tsp. Garlic Powder¼ tsp. CuminGround…