How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp…
5 Recipes for Cinco de Mayo — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
DIY Natural Conditioner Bar For Hair
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with…
How to Do Overhead Kettlebell Squat for Strength & Mobility
When it comes to full-body strength, mobility, and stability, few exercises can match the overhead kettlebell squat. This dynamic movement is a staple in advanced kettlebell training and challenges everything…
Fiesta Fruit Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a fresh Lemon1 Tbsp juice from a fresh Lime Chili Lime Seasoning (Salt-Free)…
Celery Carrot Dip — Medical Weight Loss Clinic
Ingredients: 1 Chicken Bouillon Fiber Fulfill½ cup Celery, raw ¼ cup Carrots, diced 1 serving Cottage Cheese Garlic Powder, to taste 1 Scallion, finely minced Preparation: Puree all ingredients together…
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the…
Fresh Salsa — Medical Weight Loss Clinic
Fresh Salsa Servings: 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: 1½ serving Tomato ¼ serving Pepper ¼ serving Red Onion ¼ cup Fresh Cilantro, chopped 1…
Dumbbell Deadlift Workouts Your Complete Guide
The dumbbell deadlift is an incredibly versatile exercise, suitable for everyone from beginners to seasoned lifters. It strengthens the posterior chain, including the glutes, hamstrings, lower back, and even the…
The Benefits of Wall Squats Workout
Wall squats, also known as wall sits, are an underrated yet highly effective exercise for building lower body strength, improving stability, and enhancing overall fitness. This seemingly simple move involves…